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Al Yasat Private School
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Sport, Physical Education and Health
Aquatics - swimming
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Sport, Physical Education and Health: Aquatics - swimming
An overview of various physical topics such as good nutrition, mental health, best practice for staying injury free and training ideas.
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Exercise and fitness
Nutrition and eating disorders
Sleep
Hydration
Mental health
Core body strength
Major diseases and lifestyle factors
Aquatics - swimming
Football - soccer
Striking sports
Dance
World Games Abu Dhabi 2019 - Special Olympics
Practical resources from Ms Stela
Swimming
Swimming Strokes
The different swimming strokes
Credit: enjoy-swimming.com
Basic swimming strokes
Credit: swim-teach.com
Backstroke
Backstroke swimming technique
Credit: enjoy-swimming.com
Improving your backstroke technique
Credit: swimming.org
Warm ups before swimming
A quick guide to stretching and warming up.
Credit: swimming.org
7 pre-swim wam up movements
Credit: activekids.com
Freestyle
Freestyle stroke: overview and swimming technique
Credit: enjoy-swimming.com
10 elements of a perfect freestyle stroke
Credit: active.com
Why swimming is good for you.
The water's lovely: 10 reasons to swim
Credit: hellomagazine.com
Swimming benefits: 8 reasons swimming is good for you
Credit: Medical daily.com
9 reasons why you should get back in the pool
Credit: active.com
Swimming safety
Swimming safety tips
Credit: American Red Cross
Top 10 pool safety tips
Credit: texasswimacademy.com
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