Skip to Main Content

Sport, Physical Education and Health: Aquatics - swimming

An overview of various physical topics such as good nutrition, mental health, best practice for staying injury free and training ideas.

Swimming

Swimming Strokes

The different swimming strokes
Credit: enjoy-swimming.com
Basic swimming strokes
Credit: swim-teach.com

Backstroke

Backstroke swimming technique
Credit: enjoy-swimming.com
Improving your backstroke technique
Credit: swimming.org

Warm ups before swimming

A quick guide to stretching and warming up.
Credit: swimming.org
7 pre-swim wam up movements
Credit: activekids.com

Freestyle

Freestyle stroke: overview and swimming technique
Credit: enjoy-swimming.com
10 elements of a perfect freestyle stroke
Credit: active.com

Why swimming is good for you.

The water's lovely: 10 reasons to swim
Credit: hellomagazine.com
Swimming benefits: 8 reasons swimming is good for you
Credit: Medical daily.com
9 reasons why you should get back in the pool
Credit: active.com

Swimming safety

Swimming safety tips
Credit: American Red Cross
Top 10 pool safety tips
Credit: texasswimacademy.com